Recipes

non-veg

10 minutes protein bowl

⏳ Prep Time: 10 minute

10 minutes protein bowl

Nutritional Overview

Calories


590 kcal

Protein


59 gm

Carbs


3 gm

Fats


38 gm

Ingredients

Paneer

Spinach

Brocolli

Egg white

Onion

Lettuce

Salt

Black pepper powder

Turmeric powder

Chat masala

Butter

Method

Step 1

Boil lettuce, brocolli and spinach together in open pan with adding salt in water

Step 2

Put butter gms and saute onion for mins in it

Step 3

Add salt to sauteed onion

Step 4

Break two eggs and separate the egg yolk with egg white.

Step 5

Sieve the boiled spinach, brocolli and lettuce. Add them to sauteed onions

Step 6

Add egg white to the sauteed batter

Step 7

Continuously mix the ingredients to get into the texture as displayed in image and your protein bowl is ready to eat!!!

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