Recipes
veg
VEG PROTEIN PATTY
By Dr Rati Kedia
⏳ Prep Time: 30 minute
14 Jan 2023
2023-01-14T09:49:08.000Z
4.56
Nutritional Overview
Calories
456.1 kcal
Protein
34.8 gm
Carbs
25.9 gm
Fats
23.7 gm
Ingredients
Soya chunks 40gms
Paneer 25gms
Cheese 1 cube
Besan 20gms
Oil 10gms
Green chilli, salt and chat masala
Method
Step 1
Soak soya granules in hot water for mins. Take a bowl add soya, besan, grate paneer and cheese , add green chilli, salt to it. Make small tikki out of it. Heat a pan add oil and shallow fry the tikki till golden brown. Sprinkle chat masala to it. Garnish with some coriander leaves and serve.
