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Recipes

veg

tangy treat

⏳ Prep Time: 30 minute

06 May 2020

1.53

tangy treat

Nutritional Overview

Calories


153.2 kcal

Protein


0.6 gm

Carbs


15.2 gm

Fats


10 gm

Ingredients

Karela 100gm

Tamarind 5gm

Onion-50gm

Oil-10gm

Jaggery-5gm

Salt

Red chilli powder

Turmeric

Cumin seeds

Method

Step 1

Peel & cut Karela and sprinkle some salt over it and keep aside for min

Step 2

squeeze the water from karelas and air fry for min at or simply pan fry till golden brown

Step 3

heat oil add cumin and chopped onion and sauté for min

Step 4

add tamarind pulp and salt/chilli powder /turmeric and cook for min

Step 5

Add air fried Karelas and cup water and cook for min

Step 6

Add jaggery and / cup of water and cook for more minutes and it’s dobe

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