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Recipes

veg

Sweet Corn Soup (High Fibre! Very filling!)

⏳ Prep Time: 30 minute

19 Oct 2021

4.07

Sweet Corn Soup (High Fibre! Very filling!)

Nutritional Overview

Calories


407.4 kcal

Protein


17 gm

Carbs


37.6 gm

Fats


21 gm

Ingredients

Sweet corn kernels- 150 grams

Oats - 20 grams

Egg - 2

Oil - 10 Ml

Garlic cloves - 2-3

Green chilli - 1

Chicken stock - 1 cube

Salt, pepper to taste

Method

Step 1

In a pot take some oil, add finely chopped garlic & green chilli to it & let it cook for a minute.

Step 2

Add the oats to the oil & lightly toast them, add water & let it boil on medium low heat.

Step 3

Boil the corn kernels in a pressure cooker, let them cool down, coarsely blend them & add it to the pot.

Step 4

Add as much water as you need to the soup, let the soup boil, add chicken stock cube, salt & pepper to taste.

Step 5

The oats will thicken up the soup, beat the eggs & bring the soup to a boil, while stirring in circles (at a medium pace, not to fast not too slow) pour the egg into the soup slowly, little at a time, let the strands form.

Step 6

You can also add any other veggies if you'd like to, serve the delicious soup in a bowl & enjoy the comforting taste of it.

Step 7

If you like this recipe do check out my other recipes!

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