Recipes
veg
Soya 65 (easy version)
By Bivas
⏳ Prep Time: 25 minute
15 Jan 2022
2022-01-15T08:24:55.000Z
5.13
Nutritional Overview
Calories
512.5 kcal
Protein
55.2 gm
Carbs
45.7 gm
Fats
12.1 gm
Ingredients
Soya chunks 100 gms
Ghee/oil 10 gms
Ginger garlic paste
Salt
Turmeric
Asafoetida
Green chillies
Coriander
Red chilli powder
Curd 30gms
Rice flour 10gms
Chopped ginger and garlic
Rai/small mustard seeds
Pepper powder
Curry leaves (lots)
Lemon (optional)
Method
Step 1
In a bowl, take sufficient hot water and add ginger garlic paste, turmeric, salt, curd, asafoetida
Step 2
Soak the soya chunks in above mixture for about minutes
Step 3
Strain the soya out and add the rice flour on the soya. Mix thoroughly.
Step 4
Add gm ghee and mix again
Step 5
Transfer into pre-heated air fryer and let it cook for - minutes.
Step 6
Meanwhile, in a kadhai, heat gm ghee, add the chopped ginger, garlic, mustard seeds, curry leaves, asafoetida, green chillies and saute for a minute.
Step 7
Add the air fried soya into kadhai... And mix well. Add pepper powder
Step 8
Fry on kadhai for about mins.
Step 9
Transfer to a plate and Squeeze lemon juice on top
Step 10
Garnish with coriander leaves
Step 11
Enjoy!
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
