Recipes
vegan
Quinoa with Spinach
By Ankita Pandey
⏳ Prep Time: 900 minute
08 May 2020
2020-05-08T17:56:28.000Z
1.79
Nutritional Overview
Calories
179.1 kcal
Protein
4.3 gm
Carbs
24.5 gm
Fats
7.1 gm
Ingredients
Quinoa-50 gm
Olive oil -5 gm
Spinach-50 gm
Veggies-25 gm
Onion-20 gm
Method
Step 1
Step- Heat gm olive oil in a deep pan Or kadai with a lid over. Add in the garlic about / tsp, saute till it get aromatic, add gm chopped red /white onion and cook for - mins. until onions gets translucent,
Step 2
Step- Then, add all the chopped veggies - bell peppers ( red, green ,yellow), and saute them for about mins. ( you can add veggies of your choice)
Step 3
Step- Add | tsp of cumin, coriander powder , black pepper . Mix well .
Step 4
Step- Add in gm of quinoa , gm tomatoes, and salt( as per your taste) and give it all a large stir.
Step 5
Step- Pour in / cup of smooth blended spinach puree and ml water , put the lid on, and bring it to a boil. Then turn the heat down to low and let it simmer for - minutes or until all the liquid is absorbed.
Step 6
Step- Let it sit for - good minutes then garnish it with fresh cilantro, and wedges of lime.
Step 7
PS- fruits only for decoration.
