• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Quinoa Khichdi

⏳ Prep Time: 20 minute

16 Apr 2020

1.62

Quinoa Khichdi

Nutritional Overview

Calories


162 kcal

Protein


6 gm

Carbs


30 gm

Fats


2 gm

Ingredients

Quinoa 50gms

spinach 50gms

Onion capsicum cabbage green chillies

Method

Step 1

soak quinoa in water for minutes and boil until cooked, also parboil the spinach seperately.

Step 2

Add cumin seeds and green chillies to a pan, now add all the finely chopped vegetables and cook on low flame for min.

Step 3

add quinoa and spinach and mix well

Step 4

cook on low flame for - minutes and add black pepper powder and chat masala

Step 5

garnish with coriander leaves at last.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!