• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Paneer Tikka (Air fried)

⏳ Prep Time: 10 minute

25 Jan 2023

5.64

Paneer Tikka (Air fried)

Nutritional Overview

Calories


564 kcal

Protein


36 gm

Carbs


6 gm

Fats


44 gm

Ingredients

1)Paneer-200 gm 2)Chickpea flour-5 gm(calories not counted) 3)Thick curd-one table spoon(cal not counted) 4)ginger garlic paste -One tablespoon 5)Salt,red chilli powder,Paneer tikka powder, turmeric powder according to taste

Method

Step 1

Cut paneer into bite size chunks.

Step 2

Mix ingredients to in a bowl

Step 3

Add panner cubes into the above mixture and marinate it nicely.Cover it and keep aside for at least half an hour.

Step 4

Heat up the air fryer and put marinated panner cubes in the air fryer and cook it at c for min.

Step 5

Serve it with green coriander chutney.