Recipes
veg
Kaju katli protein packed one
By Sunita Ghadge
⏳ Prep Time: 30 minute
30 Oct 2021
2021-10-30T11:21:10.000Z
7.71
Nutritional Overview
Calories
771.4 kcal
Protein
58 gm
Carbs
22.8 gm
Fats
49.8 gm
Ingredients
Kaju - 100 gms
Whey - 50 gms
Water - 100 ml
Elaichi powder
Method
Step 1
Grind kaju in grinder in pulse mode to a fine powder. don't over do as it will make kaju paste and we don't need paste we need fine powder
Step 2
To a pan add water and once it starts boiling add kaju powder
Step 3
Keep stirring continuously and cook over low heat
Step 4
Once the water evaporates and kaju paste starts to leave pan sides add elaichi powder and whey
Step 5
If the mixture is too dry add little water and cook for just a minute or two.
Step 6
switch off the flame let the mixture cool down a bit so that you can handle it
Step 7
knead the dough a little and then on a flat surface place butter paper and keep the dough over it place another butter paper over it and roll it with rolling pin lightly
Step 8
roll as per thickness of barfi is required
Step 9
Once the barfi cools down cut it into diamond shape pieces
Step 10
Enjoy your festivals guilt free 🥰
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
