Recipes
Veg
bottle gourd tikki
By Sonali Swagatika
⏳ Prep Time: 15 minute
12 Mar 2023
2023-03-12T12:54:28.000Z
1.78
Nutritional Overview
Calories
178.2 kcal
Protein
6.7 gm
Carbs
17.6 gm
Fats
9 gm
Ingredients
chick pea flour 30gms
Lauki/bottle gourd 150gms
onion chopped 2 small
garlic chopped 3-4 pods
chilli powder to taste
turmeric powder to taste
salt to taste
oil 7 gms
Method
Step 1
Take a bowl. Put besan into it
Step 2
To this add grated bottle gourd. no need to squeeze the juices as we are not going to add water in this.
Step 3
now put chopped/ roughly chopped onions and few - chopped garlic pods.
Step 4
add turmeric, chili powder n salt to taste
Step 5
put approx GM's of oil and shallow fry on on nonstick pan.
Step 6
let the oil heat well and make balls with the help of hands and then give it a shape . I have given a round shape like a patty.
Step 7
after putting the pattys in to the pan carefully simmer the flame to medium n let it cook for mins.
Step 8
when done flip the side and gently press the pattys .
Step 9
this flipping can be done twice or more to get a crispy texture.
Step 10
do try this 😊 happy dieting
