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One Leg Forward Bend II/ Janu Shirshasana 2

One Leg Forward Bend/ Parsvottanasana

One Leg Raised Pose/ Eka Pada Uttana Padasana

Pada Sanchalanasana/ Cycling Pose

Padma Mayurasana/ Lotus Peacock Pose

Palming

Parivrtta Anjaneyasana / Revolved Crescent Lunge Pose

Parivrtta Janu Shirshasana/ Revolved head-to-knee pose

Parshva tadasana (tiryaka tadasana - lateral stretch)

Parsva bhuja dandasana / Grasshopper Pose

Parsvottanasana/ pyramid pose

Raised Leg Downward Facing Dog/ Eka Pada Adho Mukha Svanasana

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