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Thunderbolt Pose III/ Mandukasana

Tiptoe Pose/ Prapadasana

Triangle Pose/ Trikonasana

Twisted Forward Stretch/ Parivrtta Uttanasana

Twisted Pose I/ Vakrasana

Twisted Pose II/ Vakrasana 2

Two Legs Forward Bend I/ Upavishta Konasana

Udarakarshanasana/ The abdominal twist

Upper Body Rotation/Chakichalan asana

Upper Body Twist/ Katichakrasana

Urdhva baddha hastasana/ Mountain pose with bound hands overhead.

Urdhva Padmasana/ Upward Lotus Pose

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