Exercise Videos
Lats
Unilateral seated cable pulls
By FITTR
0 min read
16 Oct 2018
Preparation
The Unilateral Seated Cable Pulls primarily target the lats. Sit on the bench and hold the cable in a pronated grip in the right hand with both feet on the paddle.
Method
Step 1
Now pull the cable towards your body and while doing so, rotate your wrist such that the finishing position would be neutral grip
Step 2
As you pull the cable towards your body, slightly twist the torso to the right
Step 3
The elbow should pass behind your body such that you can feel the squeeze in your lats during the concentric movement
Step 4
Inhale, hold your breath, finish the movement & then exhale
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
