Exercise Videos
Lats
Unilateral Machine Rows
By FITTR
0 min read
18 Aug 2020
Preparation
Unilateral Machine Rows work the back muscles. Sit on a bench with the support at your chest. Hold the machine handle in one hand with an overhand grip.
Method
Step 1
Exhale and pull the handle towards you by bending your arm
Step 2
Pause
Step 3
Inhale and come to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat with the other hand.
