Exercise Videos
Lats
Twisting Standing High Row
By FITTR
0 min read
16 Oct 2018
Preparation
Twisting Standing High Row targets the lats but it also works all of the back muscles. Stand facing a high pulley , slightly above head level. Grasp stirrup with one hand with an overhand grip and step back so the arm is straight. Now sit down on one of your knees and place the foot of your other leg on the floor.
Method
Step 1
Exhale and pull the cable stirrup down and change the grip to underhand grip as your bring it down
Step 2
Bend your arm as you do this
Step 3
Hold for a second
Step 4
Inhale and bring the stirrup to the starting position by extending your arm
Step 5
Repeat for the desired number of reps
Step 6
Once done, repeat with the other arm.
