Exercise Videos
Lats
Twisting Seated Rows
By FITTR
0 min read
16 Oct 2018
Preparation
The Twisting Seated Rows work the rhomboids, lats, erector spinae and traps. Attach a stirrup to a cable row machine. Sit on the machine, place your feet on the foot rests, and grasp the stirrup with one hand. Slide your hips backward until your knees are almost straight ( Knees slightly bent ) , your arm and shoulder are stretched forward, and the cable is pulled taut.
Method
Step 1
Exhale as you slowly pull the stirrup to the side of your abdomen and then twist your torso
Step 2
Hold for a count of two
Step 3
Inhale as you slowly reverse the motion and return the stirrup to the starting position, with your arm and shoulder stretching forward
Step 4
Repeat for the prescribed number of repetitions
Step 5
Repeat the exercise with your opposite arm.
