Exercise Videos
Lats
Straight Back Seated Row with Grip Cable
By FITTR
0 min read
16 Oct 2018
Preparation
Straight Back Seated Row with Grip Cable targets the back muscles in general, particularly the latissimus dorsi, a.k.a. Lats. Sit slightly forward on a bench with feet on the foot bar or a vertical platform. Grasp close grip cable attachment. Straighten torso upright and slide hips back so knees are slightly bent.
Method
Step 1
Now, exhale and pull cable attachment towards the waist
Step 2
Pull shoulders back and lift chest by arching back
Step 3
Hold for a second
Step 4
Inhale and return to the starting position until arms are extended, back is straight, and shoulders are stretched forward
Step 5
Repeat for the desired number of reps.
