Exercise Videos

Rehab

Star Balance Drill

0 min read

30 Nov 2022

https://img.youtube.com/vi/YBs6w7UD5vQ/0.jpg

Preparation

Place cones in a star formation around you and stand in the middle.

Method

Step 1

Now, lift one foot and by maintaining balance, reach out to touch each cone with the foot

Step 2

Progress by moving the cones further away

Step 3

Completed the prescribed number of repetitions

Step 4

And that's how you do the Star Balance Drill.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!