Exercise Videos

Calves

Standing Single leg machine calf raises

0 min read

16 Oct 2018

https://img.youtube.com/vi/KU5qhq4dnno/0.jpg

Preparation

This exercise targets the calf muscle, specifically the gastrocnemius. Set yourself under the shoulder pads of the machine with one leg on the pad. Lift the other foot and place it behind the ankle of the other foot for support

Method

Step 1

While standing on your toe, slowly raise your heel and pause at the top for a second

Step 2

Keep the knee straight throughout the movement

Step 3

Now lower your heel and stretch it at the bottom

Step 4

Return to the starting position and repeat for the desired number of repetitions

Step 5

Once done, repeat with the other leg.

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