Exercise Videos
Calves
Standing Incline Inversion calf raises
By FITTR
0 min read
16 Oct 2018
Preparation
Standing Incline Inversion calf raises primarily work the calf muscles. Stand and set yourself under the machine. Place both the legs on the pad with toes in pigeon stance, i.e. in an upside down V shape. Stand in an inclined manner.
Method
Step 1
Now, inhale and slowly raise your heels using your toes
Step 2
Pause for a second
Step 3
Exhale and return to the starting position by lowering your heels
Step 4
Repeat for the desired number of reps.
