Exercise Videos
Glutes
Standing Glute Kickbacks
By FITTR
0 min read
30 Dec 2021
Preparation
Standing Glute Kickbacks primarily work the gluteal muscles: the gluteus maximus, medius, and minimus. Stand with your feet shoulder width apart. Place your palms against the wall for support Stand with a bend in your knees.
Method
Step 1
Exhale and slowly push one leg behind you, extending it backward and as far as you can
Step 2
Squeeze your glutes and hold for a second
Step 3
Inhale and bring your leg back to the starting position
Step 4
Repeat with the other leg.
