Exercise Videos
Lats
Standing cable upper back rows
By FITTR
0 min read
16 Oct 2018
Preparation
Standing Cable Upper Back Rows target your upper back muscles. Stand shoulder width apart with both hands holding the bar handle in a pronated wrist position in front of you. Step backwards and let your body lean a little backwards while holding the cable bar. Stand with an upright torso, take a deep breath and hold your core.
Method
Step 1
Pull the bar towards your upper chest and squeeze your shoulder blades
Step 2
Hold for a second
Step 3
Release the bar while exhaling
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
