Exercise Videos

Glutes

Standing cable hip extensors

0 min read

16 Oct 2018

https://img.youtube.com/vi/1e1B_6swZ2I/0.jpg

Preparation

The Standing Cable Hip Extensors primarily target the glute muscles. Set the cable at the lowest position in the rack. Stand at a distance from the cable machine holding the cable bar in both the hands with a pronated wrist position. Keep your feet shoulder width apart.

Method

Step 1

Take a deep breath while holding the bar at a distance from the machine

Step 2

Slowly thrust your hip backward while extending the arms forward simultaneously

Step 3

Feel the stretch in your glutes and hamstrings

Step 4

Pause for a second

Step 5

And come back to the starting position and exhale

Step 6

Repeat for the desired number of reps.

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