Exercise Videos
Glutes
Smith machine Lunges
By FITTR
0 min read
16 Oct 2018
Preparation
Smith Machine Lunges primarily target the glutes. Stand and set yourself under the smith bar with feet shoulder width apart. Unrack the bar and step back with one leg, so that one foot is ahead and one is behind and legs are pointing in the same direction.
Method
Step 1
Now, inhale and lower the body by bending both the knees
Step 2
Hold for a second
Step 3
Come back up to the starting position and exhale
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat by placing the other foot forward.
