Exercise Videos
Triceps
Smith machine Incline close grip barbell press
By FITTR
0 min read
16 Oct 2018
Preparation
Lie on your back on an incline bench. Unrack the smith bar with the weights and hold the bar in the extended position. Use a close grip, i.e keep the hands narrower than shoulder width. The bar should be in line of the eyes.
Method
Step 1
Take a deep breath, slightly arch your back before lowering the weight
Step 2
Hold the breath and lower the bar towards the upper chest by bending your arms
Step 3
Exhale and push the bar up to its starting position by extending the arms
Step 4
Repeat for the desired number of reps.
