Exercise Videos
Triceps
Smith machine close grip barbell bench press
By FITTR
0 min read
16 Oct 2018
Preparation
The Smith machine close grip barbell bench press targets the chest and triceps. Lie on your back on a bench. Unrack the smith bar with the weights and hold the bar in the extended position with hands at shoulder width or less. The bar should in the line of the eyes.
Method
Step 1
Take a deep breath, slightly arch your back before lowering the weight
Step 2
Hold the breath and lower the bar by bending your arms
Step 3
Exhale and push the bar up to its starting position by extending the arms
Step 4
Repeat for the desired number of reps.
