Exercise Videos
Lats
Smith machine barbell shrugs
By FITTR
0 min read
16 Oct 2018
Preparation
Smith Machine Barbell Shrugs target the traps (trapezius muscles). Stand with feet shoulder width apart. Unrack the smith bar with the weights and hold the bar with extended arms using an overhand grip.
Method
Step 1
Now, exhale and raise your shoulders slowly without altering the position of the elbow or arms which should remain straight at all times
Step 2
Squeeze your traps
Step 3
Then, inhale and slowly lower the shoulders to the starting position
Step 4
Repeat for the desired number of reps.
