Exercise Videos
Chest
Smith machine barbell bench press
By FITTR
0 min read
16 Oct 2018
Preparation
The Smith Machine Barbell Bench Press works your triceps, shoulders, and chest. Lie on your back on the bench. Unrack the smith bar with the weights and hold the bar in the overhand position at slightly wider than shoulder width stance. The bar should be in the line with your chest.
Method
Step 1
Take a deep breath, slightly arch your back before lowering the weight
Step 2
Hold the breath and lower the bar towards the chest by bending your arms
Step 3
Exhale and push the bar up to its starting position by extending the arms
Step 4
Repeat for the desired number of reps.
