Exercise Videos

Glutes

Single Leg Glute Bridge

0 min read

23 Sep 2020

https://img.youtube.com/vi/ulMcs9tMh6U/0.jpg

Preparation

Single Leg Glute Bridge targets the hamstrings, hip flexors, lower back muscles, and gluteal muscles. Lie flat on your back. Keep the left foot flat on the floor and the other foot on your left knee.

Method

Step 1

Now, inhale and Use the foot on the floor and push your hips up and squeeze your glutes

Step 2

Go up until a straight line from the hips to the shoulders is formed

Step 3

Pause

Step 4

Exhale and lower yourself to the starting position in a controlled way

Step 5

Repeat for the desired number of reps.

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