Exercise Videos

Rehab

Single Leg Balance on Towel

0 min read

30 Nov 2022

https://img.youtube.com/vi/h0BOUmdH4wM/0.jpg

Preparation

Keep a folded towel on the ground.

Method

Step 1

Stand on it with the injured/affected leg and try to maintain balance

Step 2

Aim for over 30 seconds without excessive movement at the ankle or arms

Step 3

You may Progress by closing eyes standing in corner of a room or by catching an object thrown by someone

Step 4

Repeat for the prescribed number of reps

Step 5

And that's how you do the Single Leg Balance on Towel.

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