Exercise Videos

Calves

Seated wide eversion calf presses

0 min read

16 Oct 2018

https://img.youtube.com/vi/yeQI5GPL2bE/0.jpg

Preparation

Sit on a bench. Place both the toes on the pad at a wider V-stance in front of you. Slowly push yourself away using your feet until the legs are extended.

Method

Step 1

Now, exhale and push your heels away from the pad using your toes

Step 2

Hold for a second

Step 3

Inhale and bring the heels back to the starting position

Step 4

Repeat for the desired number of reps.

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