Exercise Videos
Calves
Seated Single Leg Calf Press
By FITTR
0 min read
16 Oct 2018
Preparation
The Seated Single-Leg Calf Press focuses on Calf muscles, the gastrocnemius, tibialis posterior, peroneal and soleus muscles. Sit on the bench and Place only your toes on the pad.
Method
Step 1
Slowly push the pad away with your toe
Step 2
Pause for a second and return to the starting position
Step 3
Repeat for the desired number of repetitions.
