Exercise Videos
Calves
Seated inversion calf presses
By FITTR
0 min read
16 Oct 2018
Preparation
Seated Inversion Calf Presses primarily target the calf muscles. Sit on the bench and place both your toes on the pad with a pigeon stance, i.e. an upside down V-stance. Slowly push yourself away using your legs until they are extended.
Method
Step 1
Now, exhale and raise your heels away from the pad using your toes
Step 2
Pause for a second
Step 3
Then, inhale and return the heels to the pad
Step 4
Come to the starting position
Step 5
Repeat for the desired number of reps.
