Exercise Videos

Lats

Seated High Rows

0 min read

16 Oct 2018

https://img.youtube.com/vi/aPAu7Cqv8a8/0.jpg

Preparation

Seated High Rows target the back muscles like the trapezius, rhomboids and latissimus dorsi. Load appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip, i.e. palms facing forward.

Method

Step 1

Now, exhale and pull the handles towards your torso, retracting your shoulder blades as you flex the elbow

Step 2

Pause at the bottom of the motion

Step 3

Inhale and then slowly return the handles to their starting position

Step 4

Repeat for the desired number of reps.

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