Exercise Videos
Glutes
Seated Good Morning
By FITTR
0 min read
16 Oct 2018
Preparation
This compound exercise strengthens the back as well as the glutes and hamstrings. Sit upright on the end of a flat bench with a barbell across the upper back. Hold the barbell with an overhand grip. Keep the feet wider than shoulder-width apart on the ground.
Method
Step 1
Now, Bend forward at your hips while lowering your torso down as far as you comfortably can
Step 2
Keep a natural arch in your lower back
Step 3
Pause and then raise back up to the starting position.
