Exercise Videos
Calves
Seated Dumbbell calf raises
By FITTR
0 min read
16 Oct 2018
Preparation
The Seated Dumbbell Calf Raises work the soleus muscle. Sit on a stool or on a bench, keep your spine straight. Hold a dumbbell in each hand with a neutral grip and place them on your thighs steadily. Keep your legs shoulder width apart
Method
Step 1
Now, exhale and lift both your heels
Step 2
Place your toes firmly on the floor
Step 3
Hold for a second, inhale and lower your heels to the starting position
Step 4
Repeat for the desired number of reps.
