Exercise Videos
Calves
Seated Calf presses
By FITTR
0 min read
16 Oct 2018
Preparation
Seated Calf Presses target the soleus muscle. Sit on a bench. Place both toes on the pad at shoulder width distance in front of you. Slowly push yourself away using your feet until the legs are extended.
Method
Step 1
Now, exhale and push your heels away from the pad using your toes
Step 2
Hold for a second
Step 3
Inhale and bring the heels back to the pad
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
