Exercise Videos
Calves
Seated Cable shin raises
By FITTR
0 min read
16 Oct 2018
Preparation
Seated Cable Shin Raises work the tibialis anterior. Sit on a bench. Rest one leg on the bench and leave the other on ground. Hold a cable using one foot.
Method
Step 1
Now, exhale and slowly curl the cable towards you using only your ankle, such that your toes are pulled backwards
Step 2
Pause for a second
Step 3
Inhale and go to the starting position by extending your foot to stretch the muscle
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat with the other leg.
