Exercise Videos
Calves
Seated barbell plate single leg calf raises
By FITTR
0 min read
16 Oct 2018
Preparation
Seated Barbell Plate Single Leg Calf Raises primarily target the calf muscles. Sit on a bench. Keep your feet shoulder width apart on the floor and place the plate in between the quadriceps. While being seated, place your left heel on top of your right lower leg.
Method
Step 1
Now, exhale and slowly raise your right heel and pause at the top for a second
Step 2
Then, inhale and lower your heel to the starting position
Step 3
Repeat for the desired number of reps
Step 4
Once done, repeat with the left heel.
