Exercise Videos
Rehab
Sciatic Nerve Slider
By FITTR
0 min read
30 Nov 2022
Preparation
Sit on a chair. Place your hands behind the back. This is the starting position.
Method
Step 1
Now, straighten a leg to be stretched out in front and pull the toes back
Step 2
Next, move into a slumped position whilst returning the leg back to the start starting position
Step 3
Follow your health professionals guidelines for when to add each component
Step 4
Nerve glides are very sensitive and need to be performed gently
Step 5
Continue this seesaw motion - the movement should be fluid do not hold any position
Step 6
Move into the glide and stop before you feel excessive stretch sensation of the nerve
Step 7
Stop if this exercise exacerbates pain.
