Exercise Videos
Rehab
Resisted Hip Flexion
By FITTR
0 min read
30 Nov 2022
Preparation
Place a backward facing chair in front of you. Loop a resistance band around your feet. Hold the back of the chair for support and stand straight.
Method
Step 1
Now, pull your knee up towards the chest maintaining a straight back
Step 2
Don't move the position of your foot
Step 3
Pause at top and slowly return to the starting position
Step 4
Repeat for the prescribed number of repetitions.
