Exercise Videos
Biceps
Resistance Tube Bicep Curls (Alternating)
By FITTR
0 min read
16 Oct 2018
Preparation
Resistance Tube Bicep Curls (Alternating) work the biceps muscles of the arm. Place your feet shoulder width apart on the band. Now take a handle in each hand using an overhand grip and stand up straight. Keep your back straight, head straight, chest up and stomach tight.
Method
Step 1
Now, exhale and pull the left handle up and bend your left arm until your hand is at chest height, like you are curling your arm
Step 2
Pause for a second
Step 3
Inhale and lower your arm slowly straight down to the starting position
Step 4
Perform the same movement with the right arm
Step 5
Repeat for the desired number of reps.
