Exercise Videos

Lats

Resistance Tube Back Rows

0 min read

16 Oct 2018

https://img.youtube.com/vi/ACU-1A-oFvY/0.jpg

Preparation

Resistance Tube Back Rows work your upper back that includes the mid traps, rhomboids, and lats. Stand with feet slightly less than shoulder width apart. Bend your knees slightly. Place the resistance tube around the soles of your shoes. Position it at the middle of your shoes. Bend forward until your torso is roughly parallel to the floor (or slightly above).

Method

Step 1

Hold the band in both the hands, exhale and pull it straight back as far as you can

Step 2

Hold it for a second

Step 3

Inhale, slowly lower the band and extend your arms

Step 4

Return to the starting position

Step 5

Repeat for the desired number of reps.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!