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Resistance band rows

0 min read

06 Mar 2020

https://img.youtube.com/vi/kRNFMY4P_ek/0.jpg

Preparation

This exercise works your back muscles (i.e. your lats, traps, rhomboids), and your rear delts. Place the resistance band under your feet. Stand straight and hold both the ends of the band in your hands, one in each. Keep your legs staggered and lean slightly backward while holding the band

Method

Step 1

Now, exhale and pull both your elbows backwards towards your hips as you pull the band with both the hands

Step 2

Then inhale and extend your arms back to the starting position

Step 3

Repeat for the desired number of reps.

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