Exercise Videos
Chest
Push Up with hold at bottom position
By FITTR
0 min read
16 Oct 2018
Preparation
The Push-Up Hold is an excellent strength and control exercise for the upper body and core. Place your palms on the floor. Extend your arms and legs, keep your toes on the floor. Keep your spine straight and body in a straight line. Make sure your elbows don’t flare out.
Method
Step 1
Now, inhale and lower yourself till your chest almost touches the floor
Step 2
Hold the position for a while
Step 3
Breathe normally
Step 4
Exhale and return to the starting position by extending your arms
Step 5
Repeat for the desired number of reps.
