Exercise Videos
Lats
Prone grip bent knee inverted rows
By FITTR
0 min read
16 Oct 2018
Preparation
Prone Grip Bent Knee Inverted Rows primarily work the muscles of the upper back—the trapezius and latissimus dorsi. Hold a barbell with hands shoulder width apart and a pronated grip. Bend your knees and keep the feet flat on floor.
Method
Step 1
Take a deep breathe and pull yourself towards the bar squeezing the upper back
Step 2
Pause for a second
Step 3
Return back to the starting position and exhale
Step 4
Repeat for the desired number of reps.
