Exercise Videos
Cooldown
Post Workout Cooldown Routine 5
By FITTR
0 min read
29 Sep 2022
Preparation
It's very important to perform cooldown stretches after weight training or your HIIT routine to get your heartbeat and breathing back to normal. Check out this cooldown routine of 6 stretches by FITTR Coach Sarina Pani.
Method
Step 1
Cooldown circuit: Cat and camel stretch cobra stretch walking the dog stretch forward fold one leg forward stretch standing quad stretch
