Exercise Videos
Cooldown
Post Workout Cooldown Routine 4
By FITTR
0 min read
29 Sep 2022
Preparation
Cooldown exercises are very important as they promote relaxation and normalise your heart rate and breathing. They also help in preventing injuries. Check out this cooldown routine by coach Angela Tamang.
Method
Step 1
Cooldown circuit: Neck stretch each side dynamic side stretch thread the needle runner stretch butterfly forward bend
