Exercise Videos

Cooldown

Post Workout Cooldown Routine 3

0 min read

29 Sep 2022

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Preparation

It's very important to perform cooldown stretches after weight training or your HIIT routine to get your heart beat and breathing back to normal. Check out this cooldown routine by FITTR Coach Sarina Pani.

Method

Step 1

Cooldown circuit: Lying hamstring stretch each side seated pigeon each side standing forward bend shoulder stretch

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