Exercise Videos
Full Body
Plank To Pike Knee Touch
By FITTR
0 min read
20 Nov 2020
Preparation
Plank To Pike Knee Touch helps strengthen your core, shoulder and chest muscles. Get in a push up plank position. Keep your hands a little bit wider than your shoulders. Keep your legs straight out with your back flat and neck aligned with your spine
Method
Step 1
Start by hinging upwards into pike position
Step 2
Touch the palm of your hand to the opposite knees
Step 3
Do the same with the other hand
Step 4
Repeat for the recommended number of reps.
